Technique Work
Refine every stroke. Eliminate inefficiencies. Swim faster than you thought possible.
Break Through Your Plateau
You already know how to swim — but something's holding you back. This program is a deep dive into your mechanics. We use video analysis to identify exactly what's slowing you down, then rebuild your stroke from the inside out. Sessions are available at your pool or at The Paseo Club in Valencia (a pool access fee applies for Paseo Club sessions).
What You'll Work On
Video Stroke Analysis
Underwater and above-water video review to pinpoint exactly what's costing you time and energy.
Race-Pace Strategy
Learn how to pace your events, manage lactate buildup, and finish strong every time.
Turn & Start Optimization
Flip turns, open turns, and dive starts — the details that separate good swimmers from great ones.
Stroke Rate & Distance Per Stroke
Find your optimal stroke rate and maximize the distance you travel with every pull.
Underwater Dolphin Kicks
Develop the most powerful phase of any race — the underwater breakout off every wall.
Breathing Patterns Under Load
Train your breathing to stay controlled and efficient even at race intensity.
This Program Is Perfect For
- Competitive swimmers looking to drop time
- Club or high school swimmers wanting an edge
- Triathletes improving their swim split
- Intermediate swimmers who've hit a plateau
- Anyone serious about swimming faster and smarter
Session Details
Ready to Get Faster?
Book a technique session and find out exactly what's holding you back.
Book Your First Lesson